Fitness / Toning / Strength

Vibration training takes advantage of natural muscle reflexes through using the exercise plate in different positions. The engaged muscles contract at 30 to 50 times per second. 90% to 95% of muscle fibres are exercised when using the Healthy Vibes Vibration Exercise Machine versus a maximum of 40% through other conventional training. This results in complete muscle stimulation. Ideal training method for movement impaired individuals due to injury or obesity.

A 15 minute session on the Healthy Vibes vibration machine has the equivalent effect of an hour using conventional weight training.

The length of the training session and strength of vibration frequency of the machine can be adjusted and used to suit the body conditions and muscular condition of any age or either sex, thereby making it ideally suited not only to the "fitness buff" but also to the elderly, those rehabilitating from injury, and the overweight.

Healthy Vibes

  • ph. 07 571 1293
  • txt. 021 104 8913

Opening Hours

Monday & Wednesday

9.00am - 8.00pm

Tues / Thurs / Fri

12.00 noon - 5.30pm

Saturday

9.00am - 12.00 noon