Vibration Training

Vibration Training       Vibration Training

Healthy Vibes is the new fun experience for improving your health and fitness!

This dynamic company is transforming the lives and bodies of the unfit and overweight with the Healthy Vibes Vibration Training exercise machine.

This new era in health and fitness training uses high pulse vibration to strengthen muscles, increase their elasticity and flexibility, promote recovery of muscle failure and relieve pain. By increasing the metabolic rate it also stimulates weight loss as it tones muscle. It’s a great way for busy people who haven’t got the time or energy to spend hours in the gym to do a full body workout. 15 minutes on the machine is equivalent to a one hour workout in the gym with weights.

Contra-Indicators for Vibration Training

Any person having any of the following conditions must consult a Physician before enrolling in a vibration training course:

  • Acute inflammation or infection
  • Acute joint disorders or arthritis
  • Acute migraine
  • Cardiovascular diseases (heart and vascular)
  • Metal or synthetic implants like pacemaker, IUD
  • Epilepsy
  • Recent surgery
  • Gallstones
  • Heart rhythm or valve disorders
  • Joint implants (knee, hip replacement)
  • Kidney stones
  • Lower back complaints (hernia, discopathym, spondylitis)
  • Severe diabetes
  • Tumors

For some contra-indicators i.e. gallbladder, migraine, vibration training can be possible however at Healthy Vibes we would want you checked out by our Naturopath before commencing a workout schedule.

Healthy Vibes

  • ph. 07 571 1293
  • txt. 021 104 8913

Opening Hours

Monday & Wednesday

9.00am - 8.00pm

Tues / Thurs / Fri

12.00 noon - 5.30pm

Saturday

9.00am - 12.00 noon