Weight Gain

For desired increase in body weight the principle is the same as for weight loss. Balance of food is crucial to gain weight with the amount increased within the same ratio.

To determine the correct intake of protein, lean body mass is measured to ensure muscle tissue is being sustained through training cycle.

Healthy Vibes

  • ph. 07 571 1293
  • txt. 021 104 8913

Opening Hours

Monday & Wednesday

9.00am - 8.00pm

Tues / Thurs / Fri

12.00 noon - 5.30pm

Saturday

9.00am - 12.00 noon